Fat2FitHQ

Podcast: Play in new window | Download (Duration: 42:32 — 19.6MB) Carol and Jake interview Mike Hughes of Next Level Training on how fitness plays a roll in their training program. Go to www.fat2Fithq.com for the complete show notes.

Podcast: Play in new window | Download (Duration: 1:15:16 — 34.6MB) Carol interviews Phillip Williams, CTO of Hooftymatch.com.  Phillip’s own journey is inspiring as is the story of his company.  Be sure to listen in!  We can learn a lot from his business model and his new lifestyle. Go to www.fat2Fithq.com for the complete show [...]

Podcast: Play in new window | Download (Duration: 1:07:09 — 30.9MB) This week Jake helps us get our seedlings started!  He outlines his growing plans for this Spring and we discuss the challenges of backyard gardening but also the tremendous benefits. Go to www.fat2fithq.com for the complete show notes.

Podcast: Play in new window | Download (Duration: 41:00 — 18.9MB) It doesn’t have to be that difficult!  Abel James Bascom, of the Fat-Burning Man Show joins Carol for this week’s podcast.  They talk about where to start your journey or how you might improve it. Go to www.fat2fithq.com for the complete show notes.

Podcast: Play in new window | Download (Duration: 48:22 — 22.3MB) Jake, Zack and Carol review the documentary Ingredients.  Jake’s inner hippie is further revealed.  Zack offers parenting advice.  Be sure to listen…  You get to hear all this and the new commitments that are made! Go to www.fat2fithq.com for the complete show notes.

Podcast: Play in new window | Download (Duration: 52:11 — 24.0MB) This week we learn to live a quality life with tips from Caroline Miner!   Listen closely folks… Caroline is one of those uplifting people you want in your life.  And now is your chance to gain insight from her positive perspective on many areas [...]

Podcast: Play in new window | Download (Duration: 54:56 — 25.3MB) This week Jake, Zack and Carol review the documentary, How to Live Forever.  Does Zack want to live forever? Go to www.fat2fithq.com for the complete show notes.

Podcast: Play in new window | Download (Duration: 1:20:53 — 37.2MB) This week Zack and Carol interview Dean Dwyer, author of Make Shift Happen.    We get just a taste of what Dean has to offer for folks looking to make big change in their lives! Go to www.fat2fithq.com for the complete show notes.

Podcast: Play in new window | Download (Duration: 59:44 — 27.5MB) Zack is back!  Jake and Carol review the movie Farmageddon and everyone gets caught up on Zack’s journey.

Podcast: Play in new window | Download (Duration: 1:11:17 — 32.8MB) Carol and Jake review the Forks Over Knives documentary.  They also followup on some of the goals and ideas talked about in the last episode.   Welcome to the Fat2FitHQ podcast. I’m your host Jake Challand from GunGuyRadio and here we plan to chronicle [...]

Podcast: Play in new window | Download (Duration: 1:02:49 — 28.9MB) Fan and fitness enthusiast Carol joins Jake to discuss a new take on New Years resolutions.   See the complete show notes here:  http://www.gunguyradio.com/f2f022/